Author Archives: Miles
3 Good Things in Nature – A simple way to improve connection with nature
(A great deal has happened with ‘noticing the good things in nature’ since this post from 2016 – see the larger trial and app version). A strong connection with nature lies at the heart of a healthy life and a … Continue reading
How Nature Regulates Emotions and the Heart for Wellbeing
There is plenty of evidence that nature is good for us, but how does being in nature impact on our emotions, body and wellbeing? Our latest paper, just published open access in Evolutionary Psychological Science, presents a model and supporting … Continue reading
Improving Wellbeing through Urban Nature
Nature Connection has kept me really busy over recent months, the growing interest is great, but I’m understanding the restorative effects of nature more and more! So far in 2016 i’ve written, and had accepted, five research papers and the … Continue reading
The Nature of Smartphones Users
Technology is often cited as a reason for our disconnection from the natural world, but there’s not a great deal of research in this area. Recently smartphone technology has become common and a colleague (Dr Zaheer Hussain) and I have … Continue reading
30 Days Wild: How Connection to Nature Brings Happiness and Health
Last year we evaluated the impact of 30 Days Wild for The Wildlife Trusts. The results were excellent and the resulting journal paper has just been published – so you can read the full 5000 words here. This blog is … Continue reading