There is global recognition from organisations such as the UN of the need to restore our broken relationship with nature. The science of nature connectedness captures that relationship and allows research to identify ways to improve it. With clear links between an individual’s nature connectedness, their psychological wellbeing, and engagement in nature-friendly behaviours, improving nature connectedness can help unite human and planetary wellbeing. Our latest paper, published recently in Sustainability, brings together previous research in a meta-analytic review to explore the impact of experimental manipulations and field interventions to improve nature connectedness in adult populations.
This blog summarises the full paper with sections on:
- A Summary of the Types of Study
- Results
- Recommendations for practice
- Recommendations for research
- Conclusions

There are a variety of approaches to improving nature connectedness – what works?
A Summary of the Types of Study
The process of gathering all these studies showed a variety of approaches have been trialled. So, the analysis examined the relative effects of type of contact with nature (direct or indirect), quality of engagement (active or passive) and the timing of the engagement (single session, repeated practice or residential). Here’s a description and details of those four approaches:
- Type of Contact – 27 studies with 3242 people involved direct contact with nature. 9 studies with 707 people tested indirect contact with nature. Indirect contact was facilitated through videos (n=3), images (n=2), audio (n=1), or guided nature focussed imagery/meditation practices (n=3). Six of the studies involving direct contact were residential camps or experiences where people took part in a range of outdoor activities in a variety of settings. Ten involved walking in natural places such as forests, nature reserves, gardens, or urban nature. Two others involved running in a university sports field or visiting an animal park. Five studies invited people to carry out nature-based activities in their own time, with four studies asking people to engage with nature in particular ways (i.e., appreciating and noticing it) during their daily routine without asking them to spend more time outside.
- Active or passive – There was a roughly even split between studies prompting active engagement (53%) (e.g. 30 Days Wild or our own 3 Good Things in Nature) or passive (47%) exposure to nature – although residential studies did not detail the type of engagement. Most indirect contact studies involved passive engagement, such as looking at photos or where nature featured as backgrounds to meditation or mindfulness training.
- Repetition & time – Around a half of the studies used brief one-off periods of contact or engagement with nature, often twenty minutes or less. Others ranged from two to several hours. Short one-off activities included all indirect nature contact studies except for one. Six residential experiences lasted from 2 days to 1 month and involved a diverse range of nature engagement activities, including education, walking and meditation and mindfulness. Fourteen studies involved repeated (e.g. daily or weekly) nature contact or engagement, over periods ranging from 5 days to two months.
- Sustained effects – Only fourteen of the 36 studies included follow-up measures which are essential to ascertain if interventions have a lasting, and therefore meaningful impact.
A note on environmental education: A recent meta-analysis found no significant effect of environmental education on nature connectedness.
Results
Importantly, the 12 studies with follow-up measures and involving 1259 participants showed a significant positive effect – showing sustained improvements in nature connectedness are possible. The human-nature relationship can be improved.
Lasting increases in nature connection were observed after regular nature activities and nature-noticing practices, as well as regular mindfulness and meditation practices carried out in real or simulated nature contexts. No differences were observed between different types of contact, quality of engagement. So, the results suggest a variety of forms of contact and engagement work.
Recommendations for practice
1 – Engage people with nature
The research shows that asking people to engage with nature increases feelings of nature connectedness. While further research to support development of interventions for lasting nature connection is needed, the evidence is already in place for real-world application.
2 – Encourage repeated nature engagement activities
There is little to no evidence to suggest that brief one-off activities have any impact on nature connection. Sustained increases in nature connectedness were observed when people were invited to engage with nature on a daily or more regular basis. While more research is needed to develop and test interventions for sustained nature connectedness, there is already sufficient evidence to support ongoing development of programmes and practices of regular nature engagement
3 – Create conditions for nature connection – scale-up!
The work shows that repeated engagement with nature brings sustained increases in nature connectedness, so use the pathways to nature connectedness to help design activities, programmes, places, spaces and systems to facilitate this. On a national and local scale this can be achieved through approaches to education, health, urban planning, transport and housing that recognise the value of accessible nature engagement to fix the broken relationship with nature.
Recommendations for research
- Examine the impacts of a wider range of nature engagement activities
While there is variety, such as walking in nature, meditation and mindfulness in natural settings, looking at nature images, appreciating nature, and sensory exploration of nature – additional research is needed to explore the impact of a wider range of activities designed to activate pathways to nature connectedness. For example, while many studies involve nature walks, there has been little exploration of the impact of sitting with nature or experimental studies of arts-based engagement with nature. Another area with surprisingly little research is the impact of taking part in citizen science activities.
- Identify factors that result in biggest and most sustained increases in nature connection
We made a distinction between passive and active engagement with nature to categorise the studies. There is a need for further research to examine this distinction more closely, and to develop understanding of the different types of active engagement with nature. Carefully designed studies that aim to identify, isolate and test ways of engaging with nature are vital for understanding the most effective pathways to nature connectedness, and the design of interventions. There are also many open questions as to the impact of other factors on nature connectedness, for instance, what is the effect of being with other people while undertaking nature connection activities? Does social engagement enhance or decrease the impact of nature contact? What is the relative impact of the quality of a space compared to people’s psychological engagement with nature in that space?
- Design and test practices for growing sustained nature connection
There is a lot of scope for development of additional activities that aim to activate pathways to lasting nature connectedness, and research exploring the feasibility and efficacy of these. Of key importance, however, is identification of factors that make an intervention appealing to people to try in the first place, and to maintain regular practice.
Conclusions
Targeting sustained improvements in nature connectedness can help address the global calls for a new relationship with nature required for a sustainable future. The analysis confirms that carefully designed interventions can deliver sustained increases in nature connectedness. Those sustained benefits can involve a variety of forms of engagement, but typically involve being prompted to engage with nature regularly. Although simple, this finding is important. We know many people do not ‘notice nature’ regularly and urban residents often spend only a few minutes in green spaces each day – even when they have good access. With global calls to fix the broken relationship with nature, simple and repeated engagement with nature can range from programmes focussed on individuals to creating the conditions for nature connectedness through considering the delivery of everything from education to health and macro factors such as the design of urban areas and land use.

Sheffield, D., C. W. Butler, and M. Richardson. 2022. “Improving Nature Connectedness in Adults: A Meta-Analysis, Review and Agenda” Sustainability 14, no. 19: 12494. https://doi.org/10.3390/su141912494