How Forest Bathing Keeps Us Well

There’s been a flurry of attention on forest bathing recently. Originating in Japan, it is the practice of taking a trip into the forest for well-being benefits. Last year we completed a meta-analysis of 11 Japanese research studies into forest bathing, it was published open access in Evolutionary Psychological Science. The paper considered the results in the context of a ‘3 Circles’ model of emotional regulation that helps reveal why immersing oneself in the woods is good for health. Continue reading

Advertisements
Posted in Uncategorized | 1 Comment

Beyond Knowing Nature – 5 Pathways to Nature Connection

Owing to the benefits to both human and nature’s well-being, and wide spread disconnection, a connection with nature is something many people and organisations are keen to increase. So there is a need to know how best to do this. We’ve already developed specific interventions, such as 3 good things in nature, but our wider framework of effective routes to nature connection has just been published in Plos One. I’m excited about this work is it provides guidance for those seeking to re-connect people with nature, indeed it has been central to much of our recent nature connections work, for example, guiding the type of activities promoted as part of The Wildlife Trusts highly successful 30 Days Wild campaign. Continue reading

Posted in Uncategorized | 7 Comments

Our Growing Disconnection: The Decline of Nature in Fiction, Film and Song

A brief blog to quickly highlight a research paper just published in Perspectives on Psychological Science. The article opens with reference to the January 2015 letter to OUP protesting at the loss of nature words from the Oxford Junior Dictionary. The study analysed works of popular culture throughout the 20th century, finding a cultural shift away from nature starting in the 1950s. The authors, Kesebir & Kesebir go on to consider what might explain the decline. Continue reading

Posted in Uncategorized | 2 Comments

Beyond Contact with Nature to Connection

Over the last 15 years, nature connection has become a recognised and measurable psychological construct – one that describes an individual’s sense of their relationship with the natural world. That is our emotional attachment and beliefs about our inclusion within nature. These aspects affect our being – how we experience the world, our emotional response, our attitudes and behaviour towards nature. This blog accompanies the launch of the Nature Connections 2016 conference report which expands on why nature connection matters for wellbeing, summarises nature connection research and highlights key steps forward. Continue reading

Posted in Uncategorized | Leave a comment

Nature Connections 2017

The Nature Connections conferences are now into their third year and this years event takes place at the University of Derby, Tuesday 27 June 2017. The headline theme this year is, ‘Beyond Contact with Nature to Connection’. Continue reading

Posted in Uncategorized | 1 Comment

How to change human behaviour to improve the state of nature

Human behaviour is the cause of the major threats to biodiversity and there is a need to recognise that conservation is not only about understanding animals and plants, but about people and their behaviour. Nature conservation organisations know this and increasingly look to social and human sciences for solutions. It is a great time for people to supplement their knowledge of the natural world with an understanding of human behaviour, and how to change it.

Continue reading

Posted in Uncategorized | Leave a comment

Why Our Connection with Nature Matters

Nature is good for us, but why? There’s plenty of evidence that exposure to nature is good for people’s health, well-being and happiness – with green spaces even promoting pro-social behaviours. However, less is known about why nature is good for us. Simply put, nature is good for us, because we are part of nature. We are human animals evolved to make sense of the natural world. This embeddedness in the natural world can often be forgotten and overlooked, mentally we can become disconnected from nature because we’re now deeply embedded in a human-made world. Emerging research is showing that knowing and feeling this connection with nature is also good for us, and it helps bring about the wider health benefits of exposure to nature. Knowing your place in nature brings meaning and joy! Continue reading

Posted in Uncategorized | 1 Comment